How to Take Control of Your Stress Before It Takes Control of You.

Stressed and Overwhelmed Professional

Stress creeps up on us. We often know we are approaching overwhelm, but we are highly competent professionals and we tell ourselves we can work through it. “As soon as I complete this project things will get better”. “I have holidays coming up in 2 months time. I can get through to then.” “I wanted this job so much I can’t let them know that I’m almost at breaking point.” We don’t believe we have any other choice but to keeping working at this level of stress.

But……if we don’t take control of our stress it will take control of us. The least damaging result is that we break down in tears one day at work, or collapse momentarily from exhaustion and have to go home. The worst outcome is we have a heart attack or stroke. That’s the ultimate act of stress taking control of us.

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In 2019, Will You Be A Photocopy of Your 2018 Self?

Your 2019 self

      It’s a new year, a new beginning. You hopefully have had at least a short break. You should be refreshed, but are you recharged – recharged physically with loads of energy and recharged emotionally with a positive and pro-active mindset. If you aren’t then I’m writing for you because the most detrimental…

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Becoming Emotionally Intelligent is an Important Learning Experience.

becoming emotionally intelligent

While reading the Melbourne Age online this morning, I see a Liberal National Party Staffer has been put on “indefinite leave” for texting an expletive-laden tirade to a female journalist who recently criticised a federal MP Senator Barry O’Sullivan. In responding the Deputy Prime Minister, Michael McCormack stated it was sent “accidentally and inadvertently” to the reporter when it was actually intended for a friend. While the staffer has apologised, what has been said cannot be erased.

How often do we see this today? Angry, overwrought, stressed and highly emotional people resorting on the spur of the moment to vent their feelings, generally apologising sometime later. But what has been said in haste cannot be taken back.

We constantly hear stories like the one above. People in organisations brawling back and forth by email. Again too often in their highly emotional, non-rational state, accidentally sending it to the wrong person, then it circulating around the building, becoming the latest reality show in the building.
We can change this. We can learn to respond in professional ways. The recent research into the brain and how it manages our emotions tells us how.

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Monday Motivation, August 20, 2018 – Get Out of Your Comfort Zone.

Get Out of Your Comfort Zone

It is only when you get out of your comfort zone that you discover talents you never knew you had.

I have lost count of the number of people I have coached or mentored who knew it was time for a change in their career or professional life but just haven’t been able to make the move.

Why?

They are comfortable where they are. They are well-regarded, respected and have been told they are a valuable member of the team. As well, they have a supportive family, a beautiful house and a great circle of friends.

They ask themselves every time these restless feelings have emerged in the last few years why they would want to risk all that. Why would they do anything else or go anywhere else?
Joseph Campbell said: “We must be willing to get rid of the life we’ve planned so as to have the life that is waiting for us”.

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